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meditation.jpg  For years, meditation has been touted as the "new" medication. By calming your spirit, bringing yourself into focus and into a state of quiet then all will be right with your self. But is that true? And if it were true across the board, would people who have different types of problems be inclined to seek help through meditation rather than medication? After all, a pill is a lot easier to swallow than sitting in silence for 20 minutes.
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